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CBT and integrative counselling
Address life’s challenges and live more purposefully Hello, I’m Rose, a qualified CBT therapist here to support you whether you’re seeking tools to manage anxiety, depression, or any of life’s transitions. We can work together to empower you to discover your strengths and live a healthier, more fulfilling life. With particular experience in ADHD and LGBT+ issues, I offer support online and in-person (central Edinburgh). My counselling approach ...
CBT Cognitive Behavioural Therapy (CBT) helps people recognise and change unhelpful thought patterns, leading to healthier emotions and behaviours. It’s a practical, goal-oriented approach that’s effective for managing issues like anxiety and depression. Integrative Across our session, we will incorporate a range of relevant modalities and techniques to create an approach unique to your needs and aspirations. This may be heavily reliant on CBT, it may not. Tailored to you I offer a safe, affirming space to explore identity, relationships, and mental health concerns. Any discussion of particular needs around ADHD/neurodivergence is welcome, from arranging session reminders to capturing key insights from sessions. |
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